In today’s fast-paced world, waking up late has become a norm for many, and some even take pride in it. It is common to hear people boast about their family members waking up at 8 or even 10 in the morning. However, this shift in sleep patterns has altered our natural rhythm and impacted our overall health and well-being.
The Natural World’s Early Routine
Nature follows an early routine. Birds, for instance, begin their day with chirping even before sunrise. In villages, the two-tailed bird starts calling as early as 2 AM, and the black cuckoo follows soon after. Different bird species have their own specific timing to signal the start of the day. Observing birds closely reveals that they appear to be sleeping but are actually always alert.
The Impact of Late-Night Eating Habits
Unlike other creatures that consume raw food, humans cook their food, which undergoes chemical changes during preparation. Eating raw food like bananas requires the stomach to release 250 enzymes for digestion, whereas a steamed banana demands 2,700 enzymes. This proves that consuming cooked food places a higher digestive burden on our body.
When people indulge in late-night meals, such as midnight biryani, their digestive system remains active through the night, preventing them from waking up early in the morning. This disrupts the natural body clock and leads to various health issues.
The Significance of Ozone (O3) in the Early Morning
Ancient Tamil Siddhars emphasized the importance of waking up early, as reflected in Thiruvempavai and Thiruvasagam by Manikavasagar. They spoke about ‘Sithpranan,’ which refers to ozone (O3), the purest form of oxygen. This essential gas is available in the early hours before sunrise, especially in the Margazhi season when the ozone layer descends closer to the earth. After sunrise, the ozone moves upwards, reducing its accessibility.
Many religious practices, including Hinduism, Christianity, and Islam, advocate early morning prayers, aligning with the time when ozone is most abundant. Breathing in fresh ozone can significantly enhance physical and mental well-being.
The Body’s Biological Clock and Its Functions
Each organ in our body has peak hours of activity. For example:
- 3 AM to 5 AM: Chronic disease patients, especially those with asthma, experience better sleep during this time.
- 5 AM to 7 AM: The alimentary canal becomes active, making it the ideal time to excrete waste. Failure to do so can lead to skin diseases.
Our body is a combination of solid, liquid, and gaseous forms, and early morning provides the essential gaseous energy needed for optimal function. The ancient Vedas also acknowledge this phenomenon, highlighting its significance in spiritual and physical health.
The Role of Modern Lifestyle in Disrupting Natural Rhythms
Our ancestors had easy access to fresh air and natural energy. However, modern advancements have distanced us from these benefits. Factors like late-night eating habits, artificial air conditioning, and chemical mosquito repellents have further deteriorated our health. Many children suffer from persistent colds and coughs due to exposure to chemical-laden repellents, which can be avoided by using mosquito nets instead.
To align ourselves with nature, it is crucial to have dinner before 8 PM and avoid artificial sleeping conditions like air-conditioned rooms. By making these simple lifestyle changes, we can reclaim the health benefits of waking early.
What to Do After Waking Early?
Some people claim they wake up early but do not know what to do. The best way to start the day is by engaging in religious or spiritual activities, which bring peace to the mind and soul. Additionally, the music or words we hear in the morning tend to stay with us throughout the day.
During the early hours, the brain remains in an alpha state, a state of calmness and clarity. This is the most productive time to engage in meaningful activities, as the fresh ozone supply to the brain enhances mental clarity and focus, ultimately contributing to success in life.
Waking up early is not just a habit; it is a way of life that leads to better health, mental clarity, and spiritual well-being. By embracing this practice, we can create a healthier, disease-free society. Spreading awareness about the importance of early rising to the younger generation will ensure a healthier future for all.
As highlighted by Gnana Sundarapandiyan Iyarkai Valviyal Alosakar, waking up early is the key to a balanced and successful life. Let us take a step towards this timeless wisdom and incorporate it into our daily routines.
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