‘The miracle tree’ is yet another identifier for the Moringa tree. The medicinal properties of the tree’s leaves, fruit, sap, oil, roots, bark, seeds, pod, and flowers. The tree’s products have a wide range of applications. It is also recognized as the ‘drumstick tree’. It is found mainly in Asia, Latin America and the Caribbean, and South America.
What is in Moringa Leaves or Murungai Keerai?
Moringa leaves are nutrient-dense, surpassing carrots, oranges, or even milk. Because the leaves are versatile and can be incorporated into the diet in a variety of ways, they are widely used in Indian cuisine. The most common ways to consume them are by adding them to juices and using them as stir-fried vegetables. Moringa leaves (Drumstick / Munagaku / Murungai) have no side effects when consumed in their natural form.
Benefits of Moringa Leaves
- Vitamin and mineral-rich
Vitamins A, C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and Folate are abundant in Moringa leaves.
One cup of moringa leaves contains 2 grams of protein, magnesium (8% of the RDA), vitamin B6 (19% of the RDA), iron (11% of the RDA), riboflavin (11% of the RDA), and vitamin A. (9 percent of the RDA).
- Amino Acid-Dense
Moringa leaves are high in amino acids, which are the building blocks of proteins. They contain 18 different types of amino acids, each of which has a significant impact on our health.
- Battle Inflammation
Inflammation is the body’s natural reaction to pain and injury. Moringa leaves have antioxidant properties due to the presence of isothiocyanates. They comprise niazimicin, which is recognized to inhibit cancer cell growth. Inflammation is the root cause of many diseases, including cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases.
Inflammation is a defensive measure against trauma, but it may become excessive in the body as a result of a sedentary life and an unhealthy diet. Chronic inflammation causes health problems. Moringa leaves can aid in reducing inflammation.
- Lower Blood Sugar Levels
Diabetes develops as a result of consistently high blood sugar levels. Diabetes, in turn, can cause heart disease and organ damage Maintain one’s blood sugar levels in check to avoid this. Moringa leaves contain isothiocyanates, which help to stabilize blood sugar levels.
- Enhances bone health
Moringa leaves are high in calcium and phosphorus. Both substances are required for good bone health. Because moringa leaves are anti-inflammatory, they can help with arthritis and may even heal broken bones.
Moringa oleifera also aids in the prevention of osteoporosis and the maintenance of tooth and bone strength.
- Antioxidants are abundant
Moringa leaves contain antioxidants, which protect against the harmful free radicals that exist in the surroundings. Moringa leaves contain a lot of vitamin C and beta-carotene, which are both antioxidants.
A 3-month study of women discovered that taking regular 1.5 spoonfuls of moringa leaf powder led to a significant increase in venous antioxidant properties.
- Reduces Cholesterol
Moringa leaves, like oatmeal, flaxseed oil, and almond butter, are a reliable cholesterol-lowering remedy. Saturated fat is the going lead source of heart disease, and studies have shown that eating moringa leaves can significantly lower high cholesterol levels. Pregnant women typically have higher cholesterol levels, which can increase the risk of developing gestational diabetes during their pregnancy.
- Arsenic Toxicity Protection
Arsenic contamination is a critical problem in many regions of the world.
Long-term exposure to this element can result in cancer and heart disease. Moringa leaves have been shown in animal studies to combat the effects of arsenic toxicity.
- Disinfectant
Moringa leaves have antibacterial properties and can be used to treat a wide range of infections. They are also beneficial for wound healing, as they reduce clotting time and thus aid in the healing of bruises, minor cuts, and burns.
- Safeguards the liver
Moringa leaves can benefit tuberculosis patients by lessening the withdrawal symptoms of anti-tubercular drugs. The leaves contain a significant amount of polyphenols, which defend and may even reduce oxidative damage to the liver. They increase the amount of protein in the liver.
Moringa leaves to aid in the regulation of these liver enzymes.
- Skin and hair protection and nourishment
Moringa seed oil helps protect hair from free radicals while also keeping it healthy and clean. Moringa also contains more protein, which aids in the protection of skin cells. It also has skin and hair-beneficial hydrating and detoxifying properties.
It has the potential to cure skin infections and sores.
- Treating stomach aches
Moringa extracts may help with stomach problems like incontinence, gastritis, and ulcerative colitis. Moringa’s antibacterial drugs as well as antibacterial properties may aid in the inhibition of pathogen growth, and its elevated vitamin B content aids digestion.
- Increase Lactation
Moringa leaves were traditionally used in Ayurvedic medicine to increase lactation in nursing mothers. Consuming moringa leaves is beneficial to both the mother’s and the baby’s health because they are high in protein, important vitamins, and essential nutrients.
- Aids in Weight Control
Moringa leaves stimulate fat metabolism in the body. They reduce body fat without depleting energy reserves. This keeps the person energized and nourished. They suppress food cravings and increase metabolism. They also help to lower cholesterol.
- Beneficial to the Nervous System
Many nervous disorders have been shown to benefit from the use of moringa leaves. This same large proportion of vitamin supplements E and C aids in the prevention of neural degeneration and the enhancement of brain function. Moringa leaves should be consumed on a regular basis by individuals who suffer from debilitating headaches or recurring headaches. These leaves also act as mood stabilizers by regulating the manufacturing of neurotransmitters like stress hormones, dopamine, and noradrenaline, all of which are necessary for cognition, mood, and stimulus response.
FAQs
- What happens if you consume moringa daily?
Consuming moringa daily may result in a slight reduction in blood sugar and cholesterol levels. Moringa leaves are nutritious and can be consumed daily, making them extremely beneficial for people who are deficient in essential nutrients.
- What is the best way to consume moringa?
Moringa can be taken alone, on an empty stomach, or with food. You can take it with or without food. It is entirely up to you or as directed by your doctor.
- How long does it take for moringa to produce positive results?
You may not see immediate benefits from consuming moringa. To see positive results, you must consume moringa for at least a month or two.
- What exactly is moringa tea?
Moringa tea is an herbal tea that is made by steeping moringa leaves in hot water. Moringa leaf powder and tea bags can also be used to make this tea. It contains no caffeine and can be consumed at any time of day.
- What effect does moringa have on a woman?
Moringa has been shown to reduce oxidative stress markers and improve blood glucose levels in postmenopausal women. Moringa has also been shown to benefit thyroid health, which regulates hormones associated with energy, sleep, and digestion.
