Ghee is a staple food in every Indian household and is used as a primary cooking ingredient. Organic ghee is recommended for everyone, from children to pregnant women, because it is good for bone density, aids in body growth and development, and does not lower good cholesterol levels.
Ghee can be made from the milk of cows, buffaloes, goats, or sheep. However, the purest type of Desi Cow Ghee is A2 Cow Ghee, which can only be produced using pure A2 milk (A2 Cow milk) from cows originating in India, also known as Desi Cows. Let us take a closer look at A2 ghee and how it is a healthier alternative.
What is A2 Cow Ghee?
A2 Desi Cow Ghee is the purest type of ghee available and is made solely from milk taken from desi cows. It’s made with the traditional bilona, or churning, technique. The milk is curdled before being churned by hand or machine. Once the cow ghee for desi A2 is obtained, the butter that was collected during the process is heated.
Since the main component of pure A2 ghee, A2 cow milk, does not contain a subset of -casein proteins called the A1 protein, it is regarded as a healthier alternative to regular ghee. This protein is thought to be harmful to the body, and lactose intolerance makes it even worse. This ghee is also regarded as the variety that provides the most nutrition for all age groups. The best part is that this ghee is simple to find online!
What are the Features and Ingredients of A2 Ghee?
As was already mentioned, A2 Desi Cow Ghee is exclusively made from A2 cow milk. This ghee contains no additional ingredients, additives, or chemicals. These are some traits of A2 ghee:
- Its yellowish hue is caused by the presence of beta-carotene, a coloring agent found in A2 cow milk. A carotenoid that is a precursor to vitamin A is beta-carotene.
- It has a grainy texture, which is a highly desired characteristic because it indicates that a low flame was used to make the ghee.
- It has a strong aroma that makes it easy to pair with any meal.
A2 Ghee Benefits & Nutrition Facts
The body receives the necessary macro- and micronutrients from A2 Cow Bilona Ghee to meet its daily nutritional needs. It contains a wealth of antioxidants, necessary vitamins like Vit B2, B12, B6, C, E, and K, Omega-3 and Omega-6 fatty acids, and good-for-your amino acids.
Nourishes the body
A2 Ghee nourishes and lubricates body tissues whether it is used topically or internally. Ghee is said to treat the body like rasa, which is a significant source of nutrition for cells in the body and enhances the process of cell rejuvenation. Ghee is traditionally consumed in the morning on an empty stomach.
Improves digestion & absorption
A2 Ghee encourages the stomach’s natural production of digestive acids, which aid in breaking down food. Additionally, it facilitates elimination and aids in toxin removal, enhancing digestive health. Additionally, it improves the way that nutrients from the food we eat are absorbed.
Beneficial to heart health
Although most people associate ghee with fat and deteriorating heart health, Omega-3 fatty acids found in A2 ghee lower cholesterol levels and give the heart a healthy boost.
Enhances brain activity
A2 Ghee regularly consumed nourishes the brain and nervous system and improves cognitive performance. It improves mental acuity, intelligence, and focus.
A2 Ghee aids in reducing inflammation, which helps to stop bone deterioration and maintains the strength of your bones. Regular consumption of it or application to the body during massage can lubricate joints and lessen joint discomfort
Your gut health affects about 80% of your immunity. A2 ghee helps the body detoxify and strengthen immunity by enhancing gut health. This food that raises immunity also has a potent anti-inflammatory and antioxidant combination that makes it very difficult for diseases to spread.
Kids’ essential nutrition
The superior quality and high nutritional value of A2 ghee make it indispensable for babies. It provides an important source of energy for growing children. Because it contains Omega 3 and 6 fatty acids, it aids in improving memory and mental acuity and lowers the risk of neurological conditions like ADHD.
Hydrates and heals the skin
When applied to dry or even burned skin, A2 Ghee has a calming effect and can be used to treat various skin conditions. Applying ghee to them will make even dry and chapped lips smooth and soft. A2 Ghee with milk is consumed at night to promote healthy skin and hair.
Healthy alternative to cooking oil
The smoke point of A2 Cow Bilona Ghee is close to 450°F, which is higher than that of most vegetable oils and butter. Ghee prevents the release of toxic fumes and preserves the food’s nutritional value as a result of cooking at extremely high temperatures.
When compared to butter or oil, cow ghee is superior and healthier. Compared to regular butter or oil, A2 ghee has a higher nutritional value. Ghee also has a higher smoke point, which means that when it is heated to a high temperature, no toxic fumes are produced.
The Bottom Line
The body may be harmed by the additives and artificial colorings found in regular ghee. Additionally, A2 cow ghee contains more nutrients than regular ghee. Additionally, it can harm your health by raising your cholesterol and fat levels. It is clear from this that A2 ghee is superior to regular ghee. In addition, more ghee is produced, and the consistency is thicker. Ghee, which is made from A2 milk, has a superior flavor and is healthier and better for digestion. Butter is heated on a low flame for a very long time to create A2 cow ghee, which has a grainy texture.
- Why is A2 ghee superior?
The amino acids in A2 cow ghee make it easier to digest. It is more nutritious and well-tolerated by lactose-intolerant people and IBS patients.
- Why is A2 ghee so expensive?
A2 ghee is a completely man-made process in which 1-liter ghee is made from 25-30 liters of A2 cow milk, which is why a2 ghee is so expensive.
- Does A2 ghee raise cholesterol levels?
When compared to control animals fed groundnut oil, dietary ghee significantly reduced total cholesterol levels in the serum by 10-25% and in the intestinal mucosal cells by 7-14%.
- Which is better, A1 or A2 ghee?
A2 ghee has a grainier texture than A1. The traditional bilona method is used to make A2 ghee. A2 ghee is preferred over A1 ghee because it has more nutritional value and benefits.
- How can you tell if it is pure A2 ghee?
Melting it in a pan is the simplest way to test its purity. Heat a pan over medium heat for a few minutes before adding a teaspoon of ghee. If the ghee melts instantly and turns a dark brownish color, it is pure ghee.